Blisters are small pockets of fluid that form beneath the upper layer of the skin after repeated pressure or rubbing. They develop to protect the damaged area while the skin heals. On the feet, blisters usually result from wearing shoes that do not fit properly or shoes that lack proper support. They can also appear after long periods of activity, like running or hiking. Most blisters contain clear fluid, but some contain blood. A blood blister forms after a harder pinch or bruise damages tiny blood vessels beneath the skin. A chiropodist can determine the cause of recurring or painful blisters and provide safe and sterile treatment. Popping a blister yourself is not recommended. Proper care includes sterile drainage when appropriate, protective dressings, and padding to reduce pressure and help prevent further irritation. A chiropodist can also identify skin infections or other foot conditions that contribute to blister formation. If you have blisters on your feet that are causing pain or appear infected, it is suggested that you schedule an appointment with a chiropodist for relief and treatment.

Blisters can usually be treated at home, however, if you have recurring blisters or experience significant discomfort or pain, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians will assess your condition and provide you with quality foot and ankle treatment. 

What Is a Blister? 

A blister is a small pocket of fluid in the upper skin layers and is one of the body’s natural responses to injury or pressure. Blisters can also result from burns, fungal or viral skin infections, and the feet are particularly prone due to ill-fitting footwear and friction. Friction on the skin causes the upper layer of skin to separate from the lower layers. The space that this separation creates then becomes filled with a liquid called serum, which protects the lower layers of skin. 

Treatment 

If you notice a blister on your foot, you can cover it with a soft bandage or dressing to protect it. Popping the blister is discouraged. Doing so exposes the raw skin underneath it to bacteria and also raises the risk of infection. If a blister pops naturally, let it drain before covering it with a bandage. Blisters usually heal on their own or with home treatment, however, if your blister is recurring, very painful, or appears infected, it is recommended that you see a chiropodist for treatment. 

Prevention

You can help to prevent blisters by wearing comfortable, well-fitted shoes. Keep your feet dry by wearing moisture-wicking socks and dust your feet with talcum powder if they tend to get sweaty. If you have areas on your feet that are more susceptible to blisters, you might be able to prevent the blister from forming by covering it with a pad. 

If you have any questions please feel free to contact our offices located in North York and Mississauga, ON . 

Cracked heels are a common foot condition that occurs when the skin on the heel becomes dry and thickened, leading to splits in the surface. This condition can range from mild dryness to deep fissures that cause discomfort and affect mobility. Without proper care, cracked heels may worsen and lead to pain during walking. Symptoms often include rough skin, flaking, and visible cracks along the heel. In more advanced cases, there may be redness, tenderness, and bleeding. Individuals may notice discomfort when standing or walking for extended periods of time, especially on hard surfaces. Common causes include dry skin, prolonged standing, and wearing open back shoes that fail to protect the heel. Vitamin deficiencies and dehydration can also contribute to poor skin health. Risk factors include obesity, aging, and medical conditions that affect circulation or skin elasticity. Relief focuses on restoring moisture, protecting the skin, and reducing pressure on the heel. Proper footwear and regular foot care can improve healing. If you have pain from cracked heels, it is suggested that you consult a chiropodist for effective relief and treatment solutions. 

Cracked heels, also known as heel fissures, can cause pain and discomfort. If your cracked heels are bothering you, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians will assess your condition and provide you with quality foot and ankle treatment. 

Dry, thickened skin around the rim of the heel is typically the first sign of cracked heels. While this condition is common and usually just a nuisance, some cases can be more severe. If left untreated and as more pressure is placed on the heel, the cracks become deeper and eventually walking and standing can be painful. These deep cracks or fissures can bleed and also become infected. Those with diabetes need to be especially careful as fissures could lead to diabetic foot ulcers. 

Causes

Cracked heels can be the result of several different factors, including: 

• Dry skin
• Taking long, hot showers or using harsh soaps
• Standing for long periods of time
• Walking barefoot
• Walking in shoes with an open back, such as sandals or flip flops
• Wearing shoes that do not fit properly
• Living in a cold or dry climate
• Certain skin conditions, such as eczema or psoriasis

Treatment

There are many at-home treatment remedies for cracked heels. Applying moisturizers to the heel can help hydrate the skin. Soaking your feet in warm water and exfoliating them with a loofah or pumice stone can help to buff away dead skin cells. If you are afflicted with cracked heels, it is recommended that you see a chiropodist for treatment. 

Prevention

You can prevent cracked heels by:

• Avoiding standing in one position for prolonged periods of time
• Wearing well-fitted shoes with a closed back
• Washing your feet with gentle soaps and lukewarm water
• Moisturizing the feet daily

If you have any questions please feel free to contact our offices located in North York and Mississauga, ON .