Running and walking shoes should offer proper arch support, cushioning, stability, and flexibility to match your foot type and activity level. Wearing the wrong shoes can lead to foot conditions like plantar fasciitis, bunions, hammertoes, or stress fractures. Poorly fitted shoes may also cause blisters, joint pain, or altered gait. A chiropodist can assess your foot structure, gait pattern, and recommend the best footwear to prevent injury and improve comfort. They may also suggest orthotics to enhance support. If you experience persistent foot pain or discomfort while walking or running, it is suggested that you consult a chiropodist who can treat various foot conditions and ensure your shoes are helping rather than harming your feet.
Finding the right shoes can sometimes be a major hassle, especially if you intend to work out in them. There are shoes on the market designed specifically for running and walking, but it can be difficult to differentiate between the two and find the right shoes for you. If you’re having trouble finding the right shoes, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians can help you maintain the health of your lower limbs and your mobility.
What are the differences between running and walking shoes?
These two types of shoes vary along several parameters.
- Cushioning: Runners need more cushioning in the heel and forefoot areas of the shoe, while walkers can get away with less cushioning.
- Heel height: Runners need a higher heel to provide them with stability, but the ideal height of the heel for runners varies depending on their running gait. Walkers generally don’t need a built-up heel.
- Heel flare: Flared heels can help provide extra stability for runners with certain gaits, while walkers may benefit from a flared heel to control the motion of their foot.
- Flexibility: Both runners and walkers need shoes that are flexible.
For more information about the differences between walking and running shoes, and to figure out which shoes may be right for you, please consult with a chiropodist. If you have any questions please feel free to contact our offices located in North York and Mississauga, ON .
