Most heel pain is thought to be the result of overuse. Symptoms of heel pain include bruising, cramping, pins and needles, stiffness, and swelling. The two most common causes of heel pain are plantar fasciitis and Achilles tendonitis. Plantar fasciitis occurs when the thick band of tissue that runs along the sole of the foot, called the plantar fascia, becomes inflamed. This can be caused by overstretching, flat feet, wearing shoes without proper cushioning, or being overweight. Achilles tendonitis occurs when the strong tendon that runs from the heel to the calf becomes inflamed. This can be caused by tight calf muscles and overstretching of the tendon during exercise or sports. Heel pain also may be caused by arthritis, bursitis, a bruise, or a stress fracture. If you are experiencing pain in the heel that persists, or if you have sustained an injury, it is suggested that you visit a chiropodist for an exam and a diagnosis, followed by treatment options.
Heel pain is a common problem that can be caused by a variety of injuries, medical conditions, and other factors. If you suffer from heel pain, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians can help you maintain the health of your lower limbs and your mobility.
When it comes to heel pain, the exact location and type of pain are important to note. Some of the conditions that may cause heel pain include:
- Plantar fasciitis - An inflammation of the ligament that runs along the bottom of the foot; it causes a stabbing pain under the heel that is at its worst when taking your first few steps after a long rest and while standing on your tiptoes or climbing stairs
- Achilles tendonitis - An inflammation of the tendon in the back of the calf; it causes pain in the back of the heel that is at its worst after resting, as well as ankle and calf stiffness, swelling, and tenderness
- Bone spurs - Bony lumps on the back of the heel bones that cause sharp pain upon first standing up; the pain becomes dull and achy over time
- Heel fractures - A break or crack in the heel bone that causes pain, swelling, and difficulty walking
- Retrocalcaneal bursitis - Swelling of the small, fluid-filled sac at the back of the heel bone; it causes pain, swelling, redness, and warmth in the back of the heel
- Tarsal tunnel syndrome - Compression of the posterior tibial nerve which causes a pins and needles sensation in the heel, foot, and calf
Your chiropodist will be able to diagnose the underlying cause of your pain and prescribe the right treatments for you. If you have any questions please feel free to contact our offices located in North York and Mississauga, ON .
