Falls are a significant health concern for older adults, with one in four seniors over 65 experiencing a fall each year. These incidents can lead to serious injuries, including fractures. But even when injuries do not occur, the psychological impact of falling can be profound, often resulting in a loss of confidence and increased fear of future falls. This fear can cause reduced physical activity, which in turn weakens muscles and balance, further increasing fall risk. Factors contributing to falls include age-related changes such as diminished balance, weaker muscles, and vision problems, as well as hazards within the home like poor lighting or slippery surfaces. Certain medical conditions, including low blood pressure, diabetes, and postural hypotension, can also elevate fall risk. A chiropodist can play a vital role in preventing falls by addressing your foot health, recommending appropriate footwear, and advising on strategies to enhance stability and mobility. If you have fallen recently or are at risk of falling, it is suggested that you schedule an appointment with a chiropodist.
Falls are a common but preventable problem for older adults. If you would like to learn more about preventing falls, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians can help you maintain the health of your lower limbs and your mobility.
Did you know that most falls occur in the home? Fortunately, there are many simple changes that you can make to the living environment to reduce the risk of falling.
In the Bathroom:
- Install grab bars near toilets, bathtubs, and showers
- Put non-skid mats on all surfaces that may get wet
In the Bedroom:
- Keep a light near the bed so that you can easily turn it on if you have to get up at night
- Keep the path from your bedroom to the bathroom clutter-free and well-lit
- Consider installing a bed rail for added support
In the Kitchen:
- Use non-skid mats
- Wipe up any spills immediately
- Move commonly used items to areas that are easily within your reach
In the Hallways:
- Place handrails on both sides of the stairs
- Install good lighting in the hallways and around the entire home
- Keep hallways free of clutter
- Don’t use throw rugs or small area rugs
In Other Living Areas:
- Keep loose cables, cords, and wires near the wall and away from walking surfaces
- Make sure that all carpets and rugs are secure firmly to the floor
- Arrange your furniture so that it is not in your way when you walk
- Use chairs and couches that you can easily get up from
If you have any questions please feel free to contact our offices located in North York and Mississauga, ON .
