Preventing falls in children and teenagers begins with creating a safe environment. Use safety gates to block off stairs and ensure crib sides are always securely raised for infants. Keep stairways clear of clutter to reduce tripping hazards and make sure windows, especially on the first floor, remain locked to prevent accidental falls. As children grow, proper footwear and foot health become important in maintaining balance and coordination. A chiropodist can assess foot structure, recommend supportive shoes, and address any concerns that may affect stability or movement. If your child has endured a foot or ankle injury from falling, it is suggested that you schedule a visit with a chiropodist who can treat various foot conditions, and provide guidance on additional fall prevention techniques.
Falls are a major cause of injury among the elderly. To learn more about preventing falls or to get treatment following a foot or ankle injury caused by a fall, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians will assess your condition and provide you with quality foot and ankle treatment.
Falling is one of the leading causes of injury among the elderly. It is said that about 50% of falls that result in hospitalization occur in the home. Fortunately, there are steps that you can implement to reduce your risk of falling in the home.
Tips to Prevent Falls at Home:
- In the bathroom - Place non-slip mats in the shower or tub, install grab bars near the toilet and bath, and wipe up any moisture or spills as soon as possible.
- In the living rooms and bedroom - Remove loose wires, cords, or other objects that may be an obstacle to moving around safely. Make sure that you have good lighting throughout the home so that you can always see where you are going. Get rid of any rugs or mats that are not firmly anchored or that may cause you to trip. When walking around the home, move slowly.
- In the kitchen - Store food and supplies in easily accessible areas, store heavy items in lower cupboards, and wipe up any spills immediately to prevent slipping.
- On the stairs - Make sure that the stairs are well-lit and have secure handrails. Walk slowly when ascending or descending the stairs.
- Outside - Keep walkways well-lit and clear of snow, ice, leaves, and man-made tripping hazards.
Maintaining your overall health, including the health of your feet, can also help to prevent falls. Eat a healthy diet, exercise regularly, and wear well-fitted, comfortable, and supportive shoes. If you have a mobility device, such as a cane, use it while walking.
If you have any questions please feel free to contact our offices located in North York and Mississauga, ON .
