Plantar fasciitis, a common cause of heel pain, develops when the band of tissue along the bottom of the foot becomes irritated. The discomfort is often worse in the morning or after long periods of standing or rest. Left untreated, it can interfere with daily activities and limit mobility. Fortunately, there are simple ways to reduce strain and ease symptoms. Footwear with adequate support and custom orthotics can provide cushioning and help distribute weight more evenly. Rest and gentle stretching are also important in calming inflammation. A chiropodist may recommend specific exercises to improve flexibility and strength in the feet. One option is rolling a frozen water bottle under the arch to massage and cool sore tissue. Another helpful stretch is pulling the toes back toward the shin while seated to lengthen the plantar fascia. Calf stretches against a wall can also reduce tension in the heel. For lasting relief, it is recommended that you visit a chiropodist for a full evaluation and personalized treatment.
Plantar fasciitis can be painful and interfere with your daily activities. If you are experiencing foot or heel pain and believe you may be afflicted with plantar fasciitis, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians will assess your condition and provide you with quality foot and ankle treatment.
What Is Plantar Fasciitis?
Plantar fasciitis refers to the inflammation of the plantar fascia, a ligament that runs along the bottom of the foot and connects the heel bone to the toes. Repetitive activities, such as running or jumping, can injure the plantar fascia over time. Plantar fasciitis can also be caused by flat feet, high arches, pregnancy, and activities that put excessive pressure on your feet, like standing all day for work. When the plantar fascia becomes inflamed, it causes pain and discomfort.
Symptoms
Typical symptoms of plantar fasciitis include:
- Stabbing pain near the heel
- Pain that is worst in the morning or after a period of rest
- Pain that increases after exercising
- Swelling
- Tightness in the Achilles tendon
Diagnosis
Plantar fasciitis is typically diagnosed via medical history and physical examination.
Treatment
Treatments for plantar fasciitis include resting and icing the affected foot, stretching the foot, taking medications to reduce inflammation, and wearing orthotics. In severe cases where pain does not improve with conservative treatments, injections or surgery may be recommended.
If you have any questions please feel free to contact our offices located in North York and Mississauga, ON .
