Following a foot or ankle injury, physical therapy is often prescribed to ensure proper healing and a full recovery. Physical therapy is a regimented program of rehabilitation that involves performing various targeted exercises to restore function to an injured area.
Physical therapy for foot and ankle injuries often consists of stretching and strengthening exercises. Stretches help build flexibility and mobility in the muscles and joints. It also helps prevent future injuries. Strengthening exercises build your muscles’ strength, size, power, and endurance. Physical therapy may also include massage, which reduces muscle pain and tension and improves circulation and healing.
Foot and ankle injuries that could benefit from physical therapy include plantar fasciitis, Achilles tendon injuries, ankle sprains, and fractures. Physical therapy is also often prescribed as part of the recovery process following a foot or ankle surgery. For more information about the benefits of physical therapy for the lower limbs, please consult with a chiropodist.
