Cracked heels are a common foot problem that can result from excessive pressure and friction on the heel, often caused by standing for long periods of time or from wearing unsupportive footwear. Other contributing factors include exposing the skin to hot baths or harsh water, which can dry out the skin, and the natural aging process that reduces skin elasticity. Left untreated, cracked heels can become painful and increase the risk of infection. A chiropodist can assess the severity of the condition, provide professional treatment to remove hardened skin, recommend moisturizers and protective care, and offer guidance on footwear and habits to prevent recurrence. Cracked heels can be painful. If you have developed this condition, it is suggested that you consult a chiropodist who can offer you effective relief and prevention tips.
Dry, cracked heels are more than a cosmetic inconvenience. For many people, they are uncomfortable, deep, painful, and may even bleed. If you suffer from cracked heels, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians can help you maintain the health of your lower limbs and your mobility.
Causes
- Prolonged standing
- Wearing open-back shoes
- Wearing shoes that don’t cushion the heels
- Living in a cold or dry climate
- Taking long, hot showers
- Not moisturizing the heels
- Eczema
- Psoriasis
- Palmoplantar keratoderma
- Juvenile plantar dermatosis
Treatments
- Soaking the feet
- Exfoliating with a pumice stone
- Moisturizing the heels
- Wearing closed-back shoes that cushion heels
- Avoiding prolonged standing
- Taking warm, rather than hot, showers
- Treating underlying skin conditions
While milder cases of cracked heels can be treated at home, some patients present with deep, painful, bleeding heel fissures that are at risk of becoming infected and may require medical care. Additionally, patients with diabetes or any other conditions that affect the immune system should be monitored by a chiropodist.
If you have any questions please feel free to contact our offices located in North York and Mississauga, ON .
