A high ankle sprain affects ligaments that connect two lower-leg bones above the ankle. These bands hold both bones together and stabilize the joint. Injury occurs when the foot twists outward while the leg rotates inward. This can make the ankle feel weak and unstable. Contact sports, a sudden change in direction, and an awkward landing can produce this force. Unlike a low ankle sprain, which affects ligaments along the outside of the ankle, this injury causes pain higher up and can take longer to heal.
Symptoms include pain above the ankle, swelling, and difficulty placing weight on the injured foot. Pain is sharper when climbing stairs, turning, or bending the ankle upward. Bruising may develop, but is not always present. A severe injury can occur with a broken bone, so the ankle should receive a professional assessment. A chiropodist can ask how the injury happened and locate a painful area. The examination can check joint movement, stability, and the patient’s ability to stand. X-rays or other scans can help rule out a fracture and show the extent of ligament damage.
Treatment depends on the severity of the sprain and whether the ankle remains stable. A chiropodist can provide a supportive brace or walking boot to protect the injured ligaments. Advice on weight-bearing can reduce strain while healing takes place. The chiropodist can monitor swelling, movement, and progress at follow-up visits. Once the ligaments are ready for greater activity, guidance on a gradual return can lower the chance of another injury. Properly-fitted shoes can improve stability, especially for sports or work that involves quick turns. Consistent pain, marked swelling, or an inability to bear weight requires prompt assessment. If you have symptoms of a high ankle sprain, it is suggested that you schedule an appointment with a chiropodist for a diagnosis and appropriate treatment.
When one or more ligaments in the ankle overstretch or tear due to injury, an ankle sprain occurs. If you would like to learn more about ankle sprains, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians can help you maintain the health of your lower limbs and your mobility.
Symptoms of an ankle sprain vary depending on the severity of the injury, but may include:
- Pain
- Swelling
- Bruising
- Tenderness
- Difficulty walking
- Ankle instability
- A reduced range of motion in the ankle
Treatments for an ankle sprain may consist of:
- Resting the injured ankle
- Applying ice
- Elevating the ankle
- Compressing the ankle
- Over-the-counter pain medications
- Ankle braces or other devices to take weight off of the ankle
- Ankle exercises
- Surgery (in rare cases)
It’s important for the sprained ankle to heal correctly and fully in order to avoid repeated injury. If you have any questions please feel free to contact our offices located in North York and Mississauga, ON .
