During the warmer months, your feet may face extra challenges. Heat, humidity, and increased outdoor activities can lead to dry skin, blisters, cracked heels, and even fungal infections. Wearing open-toed shoes or sandals exposes your feet to dirt and bacteria, while walking barefoot at pools or beaches raises the risk of infections like athlete’s foot or plantar warts. Proper foot care can help prevent discomfort and keep your feet healthy all summer long. Washing your feet daily and keeping them dry between your toes can help protect against fungus. Moisturizing regularly prevents skin from becoming cracked or rough. Choose supportive footwear rather than flat sandals to reduce the risk of foot pain or injury. Additionally, applying sunscreen to the tops of your feet can protect against sunburn. If your feet develop persistent problems or discomfort, it is suggested you schedule a visit with a chiropodist for an evaluation and appropriate care.
Springtime is the season that many people use to get back into exercising and sports. It’s also a time when foot and ankle injuries may be more common. If you have a foot or ankle injury, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians can help you maintain the health of your lower limbs and your mobility.
Common Foot and Ankle Problems in Spring
- Plantar fasciitis
- Achilles tendonitis
- Shin splints
- Strains
- Sprains
- Fractures
- And more
Avoiding Injury
- Increase physical activity slowly and gradually
- Wear comfortable, well-fitted shoes and socks
- Take time to rest following a workout
- Recognize and treat any injuries promptly
Treatment at Home
- Rest the injured foot
- Apply ice to reduce swelling
- Compress the injured foot with a bandage
- Elevate the foot to prevent swelling
Serious, chronic, or particularly painful injuries require medical care by a professional. If you have any questions please feel free to contact our offices located in North York and Mississauga, ON .
