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Items filtered by date: May 2021

Friday, 28 May 2021 00:00

Why Do I Get Injured While Running?

Foot and ankle injuries are common occurrences among runners. Overload or overuse is one of the most frequent reasons for injury. When running, increasing the intensity, distance, or duration of your workouts too quickly can place your feet and ankles under immense stress and make them more susceptible to conditions like plantar fasciitis and stress fractures. A lack of strength and flexibility in your lower limbs may also make injuries more likely, so it is important to stretch and strengthen the feet and ankles. There are other potential causes for injury, such as muscle imbalances or not taking enough time to recover following a workout. For more information about running injuries and how to prevent them, please consult with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our chiropodists of Complete Family Footcare & Therapy. Our physicians will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in North York, and Mississauga, ON . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Friday, 21 May 2021 22:04

Osteoarthritis in the Feet

arthritis ankleArthritis is a medical condition that causes the breakdown and eventual loss of cartilage in the joints. This can lead to pain, swelling, stiffness, and difficulty moving the affected joints. Osteoarthritis, which is associated with aging, is the most common type of arthritis and often affects the joints of the feet and ankles. Because of the pain and discomfort caused by osteoarthritis and the effect that it can have on mobility, it is important to seek treatment. Common treatments for arthritis include oral medications to reduce pain and inflammation, wearing orthotics in the shoes to cushion the feet and minimize pain, bracing or immobilizing affected joints, steroid injections directly into the affected joints to reduce inflammation, and physical therapy. If you believe you may have osteoarthritis in the feet, a chiropodist can help you manage this condition. 

Osteoarthritis in the feet or ankles can be a painful and disabling condition that may interfere with your daily activities. If you have arthritis, please consult with Complete Family Footcare & Therapy. Our physicians will assess your condition and provide you with quality foot and ankle treatment. 

What Is Osteoarthritis? 

Osteoarthritis is a condition in which the protective layer of cartilage in the joints breaks down over time. This loss of cartilage causes the bones to rub together during movement, leading to pain and inflammation. Osteoarthritis is associated with aging, and often affects the small joints of the feet and ankles. 

Symptoms

Symptoms of osteoarthritis include: 

  • Joint pain
  • Joint stiffness
  • Swelling in or around the joint
  • Restricted range of motion
  • Difficulty walking

Diagnosis

Osteoarthritis can be diagnosed through physical examination. You may also need to have an X-ray taken to assess the extent of the damage caused by the arthritis. 

Treatment

Treatment for osteoarthritis focuses on reducing symptoms and improving the function of the affected joints. Conservative treatments include oral pain medications, orthotic devices, bracing or immobilizing the affected foot or ankle, steroid injections into the joint to reduce inflammation, and physical therapy. In more severe cases, surgery may be necessary. 

If you have any questions, please feel free to contact our offices located in North York, and Mississauga, ON. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Saturday, 15 May 2021 00:00

Don't Hide Your Feet This Spring

Unsightly toenails or cracked heels? If your feet are still suffering from the harshness of this past winter, schedule an appointment to give them the care they need.

Friday, 14 May 2021 23:08

What Is Athlete's Foot?

athletes foot 2Athlete’s foot is a fungal infection of the skin on the feet. This fungus lives and thrives in warm, moist environments. Walking barefoot in public places such as swimming pools and locker room areas, sharing personal items like shoes and socks, having excessively sweaty or wet feet, or having a minor skin or nail injury on your foot can all make you more susceptible to athlete’s foot. If you have developed athlete’s foot, you may find that the skin on your feet is itchy, dry, cracking, peeling, or raw, especially in between your toes and on the soles of your feet. Potential treatments for athlete’s foot include oral and topical medications. If you are afflicted with athlete’s foot, a chiropodist can help find the right treatment for you. 

Athlete’s foot can be uncomfortable and unsightly. To learn more about preventing and treating this condition, please consult with Complete Family Footcare & Therapy. Our physicians will assess your condition and provide you with quality foot and ankle treatment. 

What Is Athlete’s Foot? 

Athlete’s foot refers to an infection of the skin on the feet that is caused by a fungus. This fungus is contagious and thrives in warm and moist environments. It is often spread in common areas such as public pools, locker rooms, and showers. It can also spread when sharing personal items, like shoes or towels, with an infected person. 

Symptoms

The symptoms of athlete’s foot may include: 

  • Itching, stinging, or burning of the skin on the feet
  • Cracking or peeling skin, especially between the toes and on the soles of the feet
  • Scaly, red rash on the foot
  • Blisters 
  • Foul odor

Treatment

Treatment for athlete’s foot typically involves using over-the-counter topical antifungal medications on the feet. When over-the-counter options are ineffective, you may need to take prescription oral medications or topical antifungal drugs, or a combination of both. 

Prevention

Preventing athlete’s foot places an emphasis on good foot hygiene practices. 

You can prevent athlete’s foot by:

  • Washing and drying your feet thoroughly every day
  • Wearing shoes when walking in public areas
  • Not sharing personal items, like shoes or socks, with others
  • Wearing shoes and socks made out of breathable materials

If you have any questions, please feel free to contact our offices located in North York, and Mississauga, ON. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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blister coveredBlisters are small, fluid-filled bumps that typically develop on the feet due to friction. They typically heal on their own given time. It is best not to pop a blister, as the fluid inside protects the raw skin underneath the blister from the environment. If you find yourself with a foot blister that is likely to burst on its own, it is recommended that you cover it with a bandage or soft dressing to protect it. If your blister has burst, wash your hands before touching the area and allow the blister to fully drain before covering it with a bandage. If you have a foot blister that is showing signs of infection, such as redness, warmth, pain, swelling, or the appearance of pus, it is strongly suggested that you seek treatment from a chiropodist. 

Blisters can usually be treated at home, however, if you have recurring blisters or experience significant discomfort or pain, please consult with Complete Family Footcare & Therapy. Our physicians will assess your condition and provide you with quality foot and ankle treatment. 

What Is a Blister? 

A blister is a small pocket of fluid in the upper skin layers and is one of the body’s natural responses to injury or pressure. Blisters can also result from burns, fungal or viral skin infections, and the feet are particularly prone due to ill-fitting footwear and friction. Friction on the skin causes the upper layer of skin to separate from the lower layers. The space that this separation creates then becomes filled with a liquid called serum, which protects the lower layers of skin. 

Treatment 

If you notice a blister on your foot, you can cover it with a soft bandage or dressing to protect it. Popping the blister is discouraged. Doing so exposes the raw skin underneath it to bacteria and also raises the risk of infection. If a blister pops naturally, let it drain before covering it with a bandage. Usually blisters heal on their own or with home treatment, however, if your blister is recurring, very painful, or appears infected, it is recommended that you see a chiropodist for treatment. 

Prevention

You can help to prevent blisters by wearing comfortable, well-fitted shoes. Keep your feet dry by wearing moisture-wicking socks and dust your feet with talcum powder if they tend to get sweaty. If you have areas on your feet that are more susceptible to blisters, you might be able to prevent the blister from forming by covering it with a pad. 

If you have any questions, please feel free to contact our offices located in North York, and Mississauga, ON. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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