Items filtered by date: June 2025

Pigeon toes, also known as in-toeing, refer to a condition where the feet point inward instead of straight ahead while walking or standing. In-toeing is common in children and can result from structural variations in the hips, legs, or feet. In many cases, pigeon toes improve naturally with growth, but targeted exercises can help encourage proper alignment and muscle development. Activities that focus on strengthening the hip muscles and improving flexibility can be particularly beneficial. Simple stretching routines, balance exercises, and walking drills that emphasize proper foot positioning may promote better gait mechanics. Consistency with these exercises can help retrain muscle memory and support natural correction over time. Encouraging active play and barefoot movement in safe environments can also aid in improving foot posture and overall lower body coordination. If your child has this condition, it is suggested that you consult a chiropodist who can provide additional guidance about in-toeing.

If your child is experiencing foot or ankle pain, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians will assess your condition and provide you with quality foot and ankle treatment. 

Common Causes of Foot Pain in Children

While children can experience many of the same foot problems as adults do, some foot problems may be more common during childhood. 

Causes of foot pain in children can include:

• Deformities that are present from birth, such as flat feet or clubfoot

• Sever’s disease, which is an inflammation of the growth plate in the heel bone

• Various sports injuries, such as sprains and fractures 

• Ingrown toenails

• Athlete’s foot

• Plantar warts

Prevention

It is important to look after the health of children’s feet in order to prevent future problems from arising. Keep your child’s feet clean and dry, trim their toenails regularly, ensure their shoes fit properly, and keep a watchful eye on any symptoms of foot pain, such as limping. If you notice any symptoms or if your child complains of foot pain, a chiropodist can help. 

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis involves inflammation of the thick band of tissue along the bottom of the foot that connects the heel to the toes. Treatments for plantar fasciitis focus on reducing inflammation, easing pain, and supporting the foot as it heals. Rest is often recommended to calm irritation in the plantar fascia. Stretching exercises for the calf and foot help release tension that pulls on the heel. Wearing supportive footwear or custom orthotics can reduce strain by improving foot alignment and cushioning. Night splints keep the foot gently stretched during sleep, which may reduce morning pain. Targeted exercises, massage, and ultrasound, can improve flexibility and strength. In more persistent cases, treatments such as corticosteroid injections may be used. Surgery is rarely needed, and typically reserved for severe, chronic cases. If you have consistent heel pain, it is suggested that you see a chiropodist for a diagnosis and a treatment plan tailored to your condition.

Plantar fasciitis can be painful and interfere with your daily activities. If you are experiencing foot or heel pain and believe you may be afflicted with plantar fasciitis, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians will assess your condition and provide you with quality foot and ankle treatment. 

What Is Plantar Fasciitis?

Plantar fasciitis refers to the inflammation of the plantar fascia, a ligament that runs along the bottom of the foot and connects the heel bone to the toes. Repetitive activities, such as running or jumping, can injure the plantar fascia over time. Plantar fasciitis can also be caused by flat feet, high arches, pregnancy, and activities that put excessive pressure on your feet, like standing all day for work. When the plantar fascia becomes inflamed, it causes pain and discomfort. 

Symptoms

Typical symptoms of plantar fasciitis include:

• Stabbing pain near the heel

• Pain that is worst in the morning or after a period of rest

• Pain that increases after exercising

• Swelling

• Tightness in the Achilles tendon

Diagnosis

Plantar fasciitis is typically diagnosed via medical history and physical examination. 

Treatment

Treatments for plantar fasciitis include resting and icing the affected foot, stretching the foot, taking medications to reduce inflammation, and wearing orthotics. In severe cases where pain does not improve with conservative treatments, injections or surgery may be recommended. 

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

As summer approaches, preparing your feet for sandals and flip flops is essential for comfort and injury prevention. Strengthening the intrinsic muscles of the feet helps support the arches and can reduce the risk of plantar fasciitis. Simple exercises such as toe curls, ankle circles, and heel lifts improve flexibility, stability, and circulation. Proper education on foot care and footwear selection also plays a key role. Choosing supportive sandals over flat flip flops can prevent strain and discomfort. Regular moisturizing, nail care, and callus management keep the feet healthy and summer ready. For additional summer foot advice, It is suggested that you consult a chiropodist. This specialist can assess foot function, offer personalized guidance, and treat any concerns before they worsen. 

Summer is the season for many foot and ankle issues. If you’re suffering from a foot or ankle problem, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians can help you maintain the health of your lower limbs and your mobility. 

Common Summer Foot Problems 

• Athlete’s foot

• Toenail fungus

• Plantar warts

• Foot and ankle injuries

• Bunions

• Hammertoes

• Heel pain

• Cracked heels 

• Sunburns

• Blisters

Prevention

• Wear supportive shoes and avoid flip-flops

• Maintain good foot hygiene

• Exfoliate and moisturize the heels

• Apply sunscreen to the feet and ankles

• Wear shoes in public areas like swimming pools, locker rooms, and showers 

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle injuries can result from sudden twisting motions, uneven surfaces, sports activities, or wearing improper footwear. These injuries often involve either a sprain or a fracture. A sprain occurs when the ligaments that support the ankle are stretched or torn, while a fracture involves a break in one or more of the ankle bones. Sprains are classified into three types. A grade one sprain involves mild stretching of the ligaments with minimal swelling, whereas a grade two sprain includes partial tearing and moderate discomfort. A grade three sprain is a complete ligament tear that causes severe pain and instability. A chiropodist plays a vital role in assessing the injury, managing pain, recommending supportive devices, and guiding rehabilitation. If you experience an ankle injury, it is suggested that you consult a chiropodist promptly to restore strength and mobility with expert care.

Ankle pain is a common symptom of many lower limb problems. If you are experiencing ankle pain, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians will assess your condition and provide you with quality foot and ankle treatment. 

The ankle is composed of a number of muscles, bones, tendons, and ligaments. There are many conditions which may cause ankle pain. 

Causes

• Ankle strains or sprains

• Achilles tendon injuries

• Fractures

• Bursitis

• Arthritis

• Gout

• Tarsal tunnel syndrome

Symptoms

If you have ankle pain, you may also experience a variety of other symptoms depending on the underlying cause of the pain. Some of these symptoms may include ankle swelling, bruising, redness, numbness or tingling, instability, and difficulty walking.

Diagnosis

The underlying cause of ankle pain can be diagnosed by a chiropodist. Diagnoses are typically made based on your medical history, a physical examination of the affected ankle, and imaging studies such as X-rays. 

Treatment

Treatment for your ankle pain will depend on its underlying cause. Often, the chiropodist will recommend that you rest the affected ankle. You might also need to ice, compress, and elevate the ankle, wear an orthotic device, or take medications to reduce pain and inflammation. 

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.