Spending most of the day standing can put significant stress on your feet, leading to soreness, swelling, and fatigue. Wearing supportive footwear with proper cushioning and arch support is essential in reducing strain. Custom orthotics or high-quality insoles can help distribute weight evenly and prevent pressure points. Taking short breaks to sit, stretch, or shift your weight can improve circulation and relieve discomfort. When possible, stand on a cushioned mat rather than hard flooring. Stretching the calves, arches, and toes before and after work can also keep muscles and tendons flexible. At home, elevating your feet can help reduce swelling. If foot pain persists despite these measures, there may be an underlying issue such as flat feet, plantar fasciitis, or arthritis. In that case, it is suggested that you see a chiropodist for a diagnosis and appropriate treatment.
Foot pain is a common problem treated by chiropodists. If you have foot pain, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians can help you maintain the health of your lower limbs and your mobility.
When you are experiencing foot pain, it’s important to note the type of pain and its location, as this can help determine a diagnosis.
Pain in the top of the foot may be caused by:
- Stress fractures
- Sinus tarsi syndrome
- Extensor tendonitis
- Tibialis anterior tendonitis
- Gout
- Athlete’s foot
- Ganglion cysts
Pain in the bottom of the foot may be caused by:
- Plantar fasciitis
- Foot cramps
- Tarsal tunnel syndrome
- Plantar fibromatosis
- Posterior tibial tendonitis
- Stress fractures
- Flat feet
Pain on the side of the foot may be caused by:
- Ankle sprain
- Cuboid syndrome
- Peroneal tendonitis
- Stress fractures
- Bunions
- Corns or calluses
- Posterior tibial tendonitis
Heel pain may be caused by:
- Plantar fasciitis
- Achilles tendonitis
- Bone spurs
- Heel fractures
- Retrocalcaneal bursitis
- Sever’s disease
Pain in the toes may be caused by:
- Gout
- Hammertoe
- Turf toe
- Bunions
- Ingrown toenails
- Blisters
- Arthritis
These and many more conditions can be treated by a chiropodist. If you have any questions please feel free to contact our offices located in North York and Mississauga, ON .
