A lateral ankle sprain occurs when the ligaments on the outside of the ankle are stretched or torn, often from twisting the foot inward. Repeated sprains can lead to chronic ankle instability, a condition where the ankle frequently gives way during walking or activity. Risk factors include previous ankle injuries, weak supporting muscles, poor balance, and wearing unsupportive footwear. These conditions can cause ongoing pain, swelling, and difficulty with mobility. A chiropodist can help by assessing the injury, recommending bracing or supportive footwear, providing rehabilitation exercises, and guiding injury prevention strategies. If you have frequent ankle sprains or persistent ankle weakness, it is suggested that you consult a chiropodist who can offer effective relief and treatment solutions.
When one or more ligaments in the ankle overstretch or tear due to injury, an ankle sprain occurs. If you would like to learn more about ankle sprains, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians can help you maintain the health of your lower limbs and your mobility.
Symptoms of an ankle sprain vary depending on the severity of the injury, but may include:
- Pain
- Swelling
- Bruising
- Tenderness
- Difficulty walking
- Ankle instability
- A reduced range of motion in the ankle
Treatments for an ankle sprain may consist of:
- Resting the injured ankle
- Applying ice
- Elevating the ankle
- Compressing the ankle
- Over-the-counter pain medications
- Ankle braces or other devices to take weight off of the ankle
- Ankle exercises
- Surgery (in rare cases)
It’s important for the sprained ankle to heal correctly and fully in order to avoid repeated injury. If you have any questions please feel free to contact our offices located in North York and Mississauga, ON .
