Anyone can fall, but the risk rises with age or problems that affect balance and movement. Foot pain, weak ankles, and reduced feeling can make each step less steady. Corns, thick toenails, or swollen feet can also change how a person walks. Poorly-fitting shoes can add to the problem by allowing the feet to slide or limiting support. Preventing falls helps protect against serious injuries. It can also preserve confidence and independence, making it easier to remain active and complete daily tasks safely.
A chiropodist can examine the feet to find problems that might affect stability. The assessment includes checking the skin, nails, and joints. The chiropodist can also observe how the patient stands and walks. Treatment can reduce pain from corns, calluses, or nail problems that make weight-bearing uncomfortable. A chiropodist can also recommend properly-fitted shoes with secure fastenings, firm heel support, and slip-resistant soles. Custom orthotics can improve foot position and distribute pressure more evenly. These features can help the feet feel more stable while walking on varied surfaces.
People who have fallen or feel unsteady should not ignore changes in their feet. Numbness, weakness, or ongoing pain can affect balance and increase the chance of another fall. A chiropodist can monitor these concerns and provide regular foot care when bending or seeing the feet is difficult. The chiropodist can identify wounds, swelling, or changes in circulation that require further medical attention. When a fall occurs, the person should stay calm and check for pain before trying to rise. Someone who cannot get up or may have a serious injury needs urgent medical help. Regular foot assessments can support safer movement by addressing problems early. If you have fallen and have injured a foot or ankle, it is suggested that you schedule an appointment with a chiropodist for a diagnosis and appropriate treatment.
Falls are a common but preventable problem for older adults. If you would like to learn more about preventing falls, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians can help you maintain the health of your lower limbs and your mobility.
Did you know that most falls occur in the home? Fortunately, there are many simple changes that you can make to the living environment to reduce the risk of falling.
In the Bathroom:
- Install grab bars near toilets, bathtubs, and showers
- Put non-skid mats on all surfaces that may get wet
In the Bedroom:
- Keep a light near the bed so that you can easily turn it on if you have to get up at night
- Keep the path from your bedroom to the bathroom clutter-free and well-lit
- Consider installing a bed rail for added support
In the Kitchen:
- Use non-skid mats
- Wipe up any spills immediately
- Move commonly used items to areas that are easily within your reach
In the Hallways:
- Place handrails on both sides of the stairs
- Install good lighting in the hallways and around the entire home
- Keep hallways free of clutter
- Don’t use throw rugs or small area rugs
In Other Living Areas:
- Keep loose cables, cords, and wires near the wall and away from walking surfaces
- Make sure that all carpets and rugs are secure firmly to the floor
- Arrange your furniture so that it is not in your way when you walk
- Use chairs and couches that you can easily get up from
If you have any questions please feel free to contact our offices located in North York and Mississauga, ON .
