Heel pain can make every step uncomfortable. It often affects daily activities, work, and exercise. One of the most frequent causes of heel pain is irritation of the thick band of tissue on the bottom of the foot. This is called the plantar fascia, which supports the arch. Heel pain also includes problems affecting the heel pad, the Achilles tendon, or nearby nerves. Pain is sometimes worse with the first steps in the morning or after sitting for a long time. It can also become more noticeable while walking, standing, or being active. A chiropodist can identify the cause of your heel pain through a detailed assessment and recommend treatment to reduce discomfort and improve foot function. Treatment includes custom foot orthotics, padding, and footwear recommendations. Other non-invasive care is based on the severity of your specific condition. Early diagnosis can help prevent the problem from becoming more severe. If you have heel pain, it is suggested that you schedule an appointment with a chiropodist for an accurate diagnosis and appropriate treatment.
Heel pain is a common problem that can be caused by a variety of injuries, medical conditions, and other factors. If you suffer from heel pain, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians can help you maintain the health of your lower limbs and your mobility.
When it comes to heel pain, the exact location and type of pain are important to note. Some of the conditions that may cause heel pain include:
- Plantar fasciitis - An inflammation of the ligament that runs along the bottom of the foot; it causes a stabbing pain under the heel that is at its worst when taking your first few steps after a long rest and while standing on your tiptoes or climbing stairs
- Achilles tendonitis - An inflammation of the tendon in the back of the calf; it causes pain in the back of the heel that is at its worst after resting, as well as ankle and calf stiffness, swelling, and tenderness
- Bone spurs - Bony lumps on the back of the heel bones that cause sharp pain upon first standing up; the pain becomes dull and achy over time
- Heel fractures - A break or crack in the heel bone that causes pain, swelling, and difficulty walking
- Retrocalcaneal bursitis - Swelling of the small, fluid-filled sac at the back of the heel bone; it causes pain, swelling, redness, and warmth in the back of the heel
- Tarsal tunnel syndrome - Compression of the posterior tibial nerve which causes a pins and needles sensation in the heel, foot, and calf
Your chiropodist will be able to diagnose the underlying cause of your pain and prescribe the right treatments for you. If you have any questions please feel free to contact our offices located in North York and Mississauga, ON .
