Plantar fasciitis involves inflammation of the thick band of tissue along the bottom of the foot that connects the heel to the toes. Treatments for plantar fasciitis focus on reducing inflammation, easing pain, and supporting the foot as it heals. Rest is often recommended to calm irritation in the plantar fascia. Stretching exercises for the calf and foot help release tension that pulls on the heel. Wearing supportive footwear or custom orthotics can reduce strain by improving foot alignment and cushioning. Night splints keep the foot gently stretched during sleep, which may reduce morning pain. Targeted exercises, massage, and ultrasound, can improve flexibility and strength. In more persistent cases, treatments such as corticosteroid injections may be used. Surgery is rarely needed, and typically reserved for severe, chronic cases. If you have consistent heel pain, it is suggested that you see a chiropodist for a diagnosis and a treatment plan tailored to your condition.

Plantar fasciitis can be painful and interfere with your daily activities. If you are experiencing foot or heel pain and believe you may be afflicted with plantar fasciitis, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians will assess your condition and provide you with quality foot and ankle treatment. 

What Is Plantar Fasciitis?

Plantar fasciitis refers to the inflammation of the plantar fascia, a ligament that runs along the bottom of the foot and connects the heel bone to the toes. Repetitive activities, such as running or jumping, can injure the plantar fascia over time. Plantar fasciitis can also be caused by flat feet, high arches, pregnancy, and activities that put excessive pressure on your feet, like standing all day for work. When the plantar fascia becomes inflamed, it causes pain and discomfort. 

Symptoms

Typical symptoms of plantar fasciitis include:

• Stabbing pain near the heel

• Pain that is worst in the morning or after a period of rest

• Pain that increases after exercising

• Swelling

• Tightness in the Achilles tendon

Diagnosis

Plantar fasciitis is typically diagnosed via medical history and physical examination. 

Treatment

Treatments for plantar fasciitis include resting and icing the affected foot, stretching the foot, taking medications to reduce inflammation, and wearing orthotics. In severe cases where pain does not improve with conservative treatments, injections or surgery may be recommended. 

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.