Pigeon toes, also known as in-toeing, refer to a condition where the feet point inward instead of straight ahead while walking or standing. In-toeing is common in children and can result from structural variations in the hips, legs, or feet. In many cases, pigeon toes improve naturally with growth, but targeted exercises can help encourage proper alignment and muscle development. Activities that focus on strengthening the hip muscles and improving flexibility can be particularly beneficial. Simple stretching routines, balance exercises, and walking drills that emphasize proper foot positioning may promote better gait mechanics. Consistency with these exercises can help retrain muscle memory and support natural correction over time. Encouraging active play and barefoot movement in safe environments can also aid in improving foot posture and overall lower body coordination. If your child has this condition, it is suggested that you consult a chiropodist who can provide additional guidance about in-toeing.

If your child is experiencing foot or ankle pain, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians will assess your condition and provide you with quality foot and ankle treatment. 

Common Causes of Foot Pain in Children

While children can experience many of the same foot problems as adults do, some foot problems may be more common during childhood. 

Causes of foot pain in children can include:

• Deformities that are present from birth, such as flat feet or clubfoot

• Sever’s disease, which is an inflammation of the growth plate in the heel bone

• Various sports injuries, such as sprains and fractures 

• Ingrown toenails

• Athlete’s foot

• Plantar warts

Prevention

It is important to look after the health of children’s feet in order to prevent future problems from arising. Keep your child’s feet clean and dry, trim their toenails regularly, ensure their shoes fit properly, and keep a watchful eye on any symptoms of foot pain, such as limping. If you notice any symptoms or if your child complains of foot pain, a chiropodist can help. 

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.