Achilles tendinopathy affects the tendon at the back of the ankle, often leading to stiffness and pain that worsens with activity. Many people first notice discomfort during running, climbing stairs, or after long periods of standing. The tendon may feel tender to the touch and sometimes develops swelling or thickening as the problem progresses. Contributing factors include sudden increases in exercise, tight calf muscles, and footwear that does not provide adequate support. Early care focuses on reducing strain with rest and gentle stretching. Structured strengthening programs, especially calf exercises, are often highly effective for recovery. Left untreated, the condition can increase the risk of tendon rupture, which requires more extensive treatment. If soreness in your Achilles tendon is interfering with daily activity or exercise, it is suggested that you seek evaluation from a chiropodist for an accurate diagnosis and appropriate treatment.    

Achilles tendonitis is a common injury of the Achilles tendon, a band of fibrous tissue that runs along the back of the lower leg. The Achilles tendon can also rupture, making it impossible to lift the foot. If you are suffering from heel or calf pain, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians can help you maintain the health of your lower limbs and your mobility. 

Causes of Achilles tendon injuries include: 

• Repetitive stress or overuse
• Sudden increase in activity levels
• High impact injury
• Calf muscle tightness or weakness
• Altered foot biomechanics
• Heel bone spurs
• Underlying medical conditions that weaken the tendon

Symptoms of an Achilles tendon injury include: 

• Heel and calf pain that worsens following exercise
• Chronic heel and calf pain
• Sudden pain in the back of the ankle or calf
• A popping or snapping sensation
• Thickened lump in the Achilles tendon
• Ankle and calf stiffness
• Decreased range of motion in the affected foot
• Swelling
• Difficulty walking 

Treatment

• Resting the affected leg
• Applying ice
• Compressing the foot and ankle
• Elevating the injured leg
• Wearing orthotics
• Low impact exercises
• Stretches
• Strengthening exercises
• Non-steroidal anti-inflammatory medications
• Cortisone injections
• Surgery, if the tendon is ruptured 

Achilles tendon injuries can be very painful and lead to reduced mobility if left untreated. If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.