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Tight Laces in Sport Footwear May Lead to Extensor Tendonitis

Extensor tendons are thin tendons that lie just below the surface of the skin on the top of the feet. They are instrumental in performing certain movements such as raising up the toes and flexing the feet. Because of their location in the foot and the fact that they have no padding, they are vulnerable to injury such as extensor tendonitis which is an inflammatory or degenerative condition of these tendons. Dancers, figure skaters, runners, skiers, and other athletes are more apt to develop this condition as they wear tightly laced shoes that can apply excessive pressure onto these tendons and damage them. Extensor tendonitis may be treated with a variety of methods, including medications and footwear modifications. In rare cases, a surgical procedure may be warranted. A chiropodist is a foot specialist who can diagnose the condition and determine what course of treatment would be beneficial. 

Injuries to the foot and ankle are very common among athletes. If you have experienced an injury, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians will assess your condition and provide you with quality foot and ankle treatment. 

Common Injuries Among Athletes: 

  • Achilles tendon injuries

  • Ankle strains or sprains

  • Plantar fasciitis

  • Fractures

  • Turf toe 

  • Joint dislocations

  • Sever’s disease

  • Morton’s neuroma

Symptoms

Symptoms will depend on the cause and severity of the injury. Common symptoms for a foot or ankle injury include pain, swelling, tenderness, bruising, a reduced range of motion, and difficulty bearing weight or walking on the affected foot or ankle. 

Diagnosis

Sports injuries are typically diagnosed after carefully examining the affected foot or ankle. This includes moving the injured area to test its range of motion. Medical history will need to be provided, as well as detailed information about how the injury occurred. Imaging studies, such as X-rays or MRIs, may be used to confirm or rule out certain diagnoses. 

Treatment

Just like symptoms, treatment will depend on the type of injury and its severity. Initial treatment for many sports injuries is aimed at controlling inflammation and promoting the healing response. The acronym R.I.C.E is a helpful guide to implement for most acute injuries. This method involves resting, icing, compressing, and elevating the affected foot or ankle. In addition, anti-inflammatory medications may be administered and orthotic devices may be prescribed. For more severe injuries, surgery may be required. Lastly, rehabilitation or physical therapy may be needed to gain full functionality in the afflicted area.

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sports Related Foot and Ankle Injuries

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