Items filtered by date: October 2023

Pregnancy is an exhilarating phase full of bodily changes, including shifts that impact foot health, which are often overshadowed amid the bustle of expectant motherhood. The natural weight gain and growing belly shift a woman's center of gravity forward, stressing the bones and joints in the knees, ankles, and feet. Additionally, pregnancy hormones loosen ligaments, further affecting foot structure. The most common foot issues during pregnancy are flat feet or excessive pronation and foot swelling, known as edema. Pronation can stress muscles and tissues in the feet and legs, increasing the risk of conditions like plantar fasciitis. Edema occurs mainly in later pregnancy due to fluid pooling, as the growing uterus hampers blood flow from the legs and feet, causing discomfort and shoe-fitting issues. To manage these challenges, support and shoe choice are critical. Many women benefit from wearing custom foot orthotics that provide arch support and correct pronation. Asymmetrical swelling may indicate a vascular issue requiring immediate medical attention. If you are pregnant and experiencing foot pain or unusual swelling, it is suggested that you make an appointment with a chiropodist to discuss your concerns and obtain any needed treatment.

Pregnancy can affect your feet in many ways, often causing pain or discomfort, as well as reduced mobility. If you are pregnant and experience foot pain, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians will assess your condition and provide you with quality foot and ankle treatment. 

During pregnancy, your belly isn’t the only part of your body swelling. The whole body may experience swelling, especially in the feet and ankles. Since they carry the weight of both your body and the baby’s, caring for your feet during pregnancy is very important. 

Common Foot Conditions During Pregnancy

Various foot conditions can develop during the course of a pregnancy, including: 

• Swelling of the feet and ankles

• Fallen arches, leading to acquired flat feet

• Plantar fasciitis 

• Aching, sore feet

• Changes in the toenails

Caring for the Feet During Pregnancy

Some things that you can do to help maintain the health of your feet during pregnancy include: 

• Wearing comfortable shoes

• Resting and elevating your feet

• Icing sore areas, such as the arch

• Keeping your toenails trimmed

• Soaking and massaging the feet

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Choosing the right footwear for running is important to ensure a comfortable and injury-free experience. While it may be tempting to wear your everyday walking shoes for a jog, it is not always the best idea. Walking shoes and running shoes are designed with different purposes in mind. Running shoes typically offer more cushioning, support, and shock absorption to handle the high impact forces generated during running. They have features such as breathable mesh, durable soles, and proper arch support. Conversely, walking shoes are designed for smoother, low impact activities. Using them for running can lead to discomfort, reduced performance, and an increased risk of injury. To enjoy your runs and protect your feet, it is advisable to invest in proper running shoes that suit your individual needs, ensuring a more enjoyable and safe experience. It is suggested that you contact a chiropodist if you would like additional information about the differences between walking and running shoes.

Finding the right shoes can sometimes be a major hassle, especially if you intend to work out in them. There are shoes on the market designed specifically for running and walking, but it can be difficult to differentiate between the two and find the right shoes for you. If you’re having trouble finding the right shoes, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians can help you maintain the health of your lower limbs and your mobility. 

What are the differences between running and walking shoes? 

These two types of shoes vary along several parameters.

• Cushioning: Runners need more cushioning in the heel and forefoot areas of the shoe, while walkers can get away with less cushioning.

• Heel height: Runners need a higher heel to provide them with stability, but the ideal height of the heel for runners varies depending on their running gait. Walkers generally don’t need a built-up heel.  

• Heel flare: Flared heels can help provide extra stability for runners with certain gaits, while walkers may benefit from a flared heel to control the motion of their foot. 

• Flexibility: Both runners and walkers need shoes that are flexible. 

For more information about the differences between walking and running shoes, and to figure out which shoes may be right for you, please consult with a chiropodist. Feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Hammertoe, a prevalent foot deformity, can be a source of pain and discomfort, affecting your ability to wear certain types of footwear comfortably. Understanding its causes and recognizing the symptoms are essential steps towards addressing this condition effectively. One of the primary causes of hammertoe is an imbalance in the toe's muscles and tendons, often due to genetics or wearing ill-fitting shoes. High heels and tight shoes can force the toes into an unnatural position, increasing the risk of hammertoe. Arthritis and injuries can also contribute to its development. Symptoms of hammertoe typically include bent or curved toes that resemble a hammer or claw. This deformity can make walking painful, especially when the affected toes rub against shoes, leading to corns, calluses, and blisters. Additionally, the affected toes may become stiff and less flexible over time. Early intervention can help alleviate discomfort and prevent the condition from worsening, allowing you to enjoy greater foot comfort and mobility. If you suspect you have hammertoe or are experiencing related symptoms, it is suggested that you consult a chiropodist who can provide you with a proper evaluation and tailored treatment plan. 

Hammertoe is a common foot deformity in which one or more of the small toes bends downwards at the middle joint. Though it may seem like a purely cosmetic issue, this is not the case. Hammertoes can be uncomfortable, painful, and even debilitating in severe cases. If you suffer from hammertoe, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians can help you maintain the health of your lower limbs and your mobility.

Symptoms

• One or more small toes bending downward at the middle joint

• Pain or irritation on the affected toes

• Corns and calluses

• Inflammation

• Redness

• Stiff toe joints

• Sores on the tops of the toes

Diagnosis

A chiropodist can typically diagnose hammertoes through physical examination. X-rays may need to be taken to see the extent of the damage.

Treatment

Hammertoes tend to progressively worsen with time, so getting prompt treatment is very important. In its early stages, the progression of hammertoe can be slowed down or stopped. Your chiropodist may suggest changes in your footwear. Wearing wide, comfortable shoes with a larger toe area and a low heel can help you avoid putting pressure on your toes. You may also be prescribed orthotics. Over-the-counter medications or corticosteroid injections may be used to relieve pain. If you have any corns or calluses, your chiropodist may suggest padding them to avoid further irritation. In advanced cases, surgery may be suggested. 

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs. 

If you have persistent foot blisters that do not heal within two weeks or show signs of infection such as foul odor, pus, or red streaking, please consult a chiropodist. Seek their help if you also experience whole-body symptoms including fever, leg swelling, or blisters in other parts of your body. Recurring foot blisters may indicate structural foot issues such as bunions or hammertoes and should be evaluated. People with diabetes or circulatory issues need to be extra vigilant in checking for and treating foot issues to prevent infections. While various conditions can cause foot blisters, including athlete's foot, eczema, and insect bites, good foot hygiene is important for prevention and treatment, regardless of the underlying cause. If you have persistent foot blisters, it is suggested that you make an appointment with a chiropodist for evaluation, treatment, and prevention tips.

Blisters can usually be treated at home, however, if you have recurring blisters or experience significant discomfort or pain, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians will assess your condition and provide you with quality foot and ankle treatment. 

What Is a Blister? 

A blister is a small pocket of fluid in the upper skin layers and is one of the body’s natural responses to injury or pressure. Blisters can also result from burns, fungal or viral skin infections, and the feet are particularly prone due to ill-fitting footwear and friction. Friction on the skin causes the upper layer of skin to separate from the lower layers. The space that this separation creates then becomes filled with a liquid called serum, which protects the lower layers of skin. 

Treatment 

If you notice a blister on your foot, you can cover it with a soft bandage or dressing to protect it. Popping the blister is discouraged. Doing so exposes the raw skin underneath it to bacteria and also raises the risk of infection. If a blister pops naturally, let it drain before covering it with a bandage. Blisters usually heal on their own or with home treatment, however, if your blister is recurring, very painful, or appears infected, it is recommended that you see a chiropodist for treatment. 

Prevention

You can help to prevent blisters by wearing comfortable, well-fitted shoes. Keep your feet dry by wearing moisture-wicking socks and dust your feet with talcum powder if they tend to get sweaty. If you have areas on your feet that are more susceptible to blisters, you might be able to prevent the blister from forming by covering it with a pad. 

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

As people age, their feet require extra attention and care to ensure they stay healthy and pain-free. Seniors, in particular, can benefit from a regular foot care routine to maintain their overall well-being and mobility. Here are some essential foot care tips for seniors. Examine your feet daily for any cuts, sores, blisters, or changes in color or shape. Early detection is an important way to prevent complications. Wear comfortable, well-fitting shoes that provide ample support. Avoid high heels, and opt for orthopedic or cushioned insoles when needed. Keep your feet clean and dry to prevent fungal infections. Moisturize frequently to prevent dry, cracked skin that can become problematic. Trim your toenails straight across to avoid ingrown nails, and seek professional help if you have difficulty reaching your feet. Maintain foot flexibility and strength through gentle exercises like ankle circles and toe stretches. It is suggested that you visit a chiropodist regularly who can monitor your foot health and address any foot concerns that may have developed. Taking these routine foot care measures can significantly reduce foot problems in seniors and help them stay active and pain-free.

Foot problems can become increasingly common as we age, making everyday foot care especially important. To learn more about maintaining proper foot health, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians will assess your condition and provide you with quality foot and ankle treatment. 

Common Foot Problems

Certain foot problems may be more likely to affect older adults. 

Some examples of foot conditions that can be common in older adults include: 

• Dry, cracked skin

• Calluses and corns

• Blisters

• Ingrown toenails

• Deformities such as bunions or hammertoes

• Fungal infections

• Plantar warts

Systemic conditions, such as diabetes or arthritis, are also more likely to affect older people and manifest symptoms in the feet and ankles. 

Daily Foot Care Tips

Having a daily foot care routine can help detect problems early on and prevent future issues. 

Things that you can do at home to care for your feet include: 

• Washing the feet daily with warm water, drying them thoroughly, and then applying a moisturizer 

• Trimming the toenails straight across and not too short to prevent ingrown toenails

• Performing daily foot exercises to improve foot strength and mobility

• Wearing shoes when walking to avoid injury

• Inspecting the feet daily for any cuts, scrapes, sores, or other abnormalities and seeking prompt treatment if any problems are discovered 

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.