Runners can make the most of their sport by choosing the right footwear. The first thing to look for, experts suggest, is a shoe specifically designed for running. Technically, you can run in any shoe, but shoes designed for running improve performance, are more comfortable, and help to prevent injuries. The next suggestion is to find a shoe that fits properly, regardless of the color. It is wise to leave a thumb’s width of space between the tip of the shoe and the toes. This keeps the toes from hitting the end of the shoe when running downhill. There also should be enough room in the toe box to wiggle the toes. The upper part of the running shoe should hug your foot so it doesn’t slide around and the heel stays in place. Still, the shoe shouldn't be too tight. Try narrow, regular, and wide options to see which one fits your foot the best. Lastly, try on running shoes at the end of the day, to make sure they will fit properly when your feet are apt to be more swollen. For more information on choosing proper footwear, please consult a chiropodist.
Finding the right shoes for you can ensure your comfort and help maintain proper foot health. If you suffer from foot pain and need help finding the right shoes for you, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians will assess your condition and provide you with quality foot and ankle treatment.
Tips to Find Great Shoes
Finding shoes that are well-fitting, supportive, and comfortable can be key in maintaining your overall foot health, but can sometimes seem like a monumental task.
Here are some tips and tricks to keep in mind when shopping for shoes.
Shop in a brick and mortar store - Your shoe size can change throughout your lifetime. You will be able to try on shoes before you buy them to ensure a proper fit. A salesperson can also provide recommendations on what shoes best serve your specific needs.
Try shoes on at the end of the day - Your feet swell throughout the day. By trying shoes on in the evening when the feet are at their largest, you ensure a good fit and shoes that are comfortable all day.
Have your feet measured - Find the right fit by having your feet measured at the shoe store. A salesperson can help by measuring both feet with a Brannock device to determine your true size.
Opt for comfort and support - Some shoes, such as high heels and flip flops, may look great but can cause damage to the feet over time. Look for shoes that have a low heel, adequate arch support, a wide toe box, and are made of breathable materials.
If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
