The world of running shoes offers a diverse array of options, each tailored to cater to specific needs and preferences of runners. Neutral running shoes, the most common type, provide balanced cushioning and support suitable for runners with a neutral gait. Stability shoes, characterized by additional arch support, benefit individuals with mild overpronation. For those with severe overpronation, motion control shoes offer reinforced stability to counteract excessive foot rolling. Minimalist shoes, at the other end of the spectrum, aim to provide a barefoot-like experience with lightweight design and reduced cushioning. Trail running shoes, designed for off-road adventures, feature rugged soles for enhanced traction and durability. Racing flats, built for speed, prioritize lightness and flexibility. Understanding the nuances of these various types of running shoes empowers runners to make informed choices aligned with their unique running style and terrain preferences, ensuring a comfortable and injury-free running experience. If you would like additional information about what type of running shoes to purchase for your individual running needs, it is suggested that you consult a chiropodist.

The right running shoes can sometimes be difficult to find. With so many options on the market, it’s important to know the unique needs of your feet prior to buying running shoes. If you require assistance, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians can help you maintain the health of your lower limbs and your mobility. 

When looking for running shoes, take into consideration:

• The type of running you will be doing

• The terrain you plan to run on

• Your gait or running pattern

• Your arch type 

• Other unique foot needs

A chiropodist can help by examining your feet and your gait to determine what types of shoes may be best for you. Some runners may require motion control shoes, which prevent your foot from rolling too far inward while you run. Others may need stability shoes, which offer more balance, cushioning, and support. When shopping for shoes, make sure that they are the right size, fit comfortably, and are made of breathable materials. 

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.