As people age, their feet require extra attention and care to ensure they stay healthy and pain-free. Seniors, in particular, can benefit from a regular foot care routine to maintain their overall well-being and mobility. Here are some essential foot care tips for seniors. Examine your feet daily for any cuts, sores, blisters, or changes in color or shape. Early detection is an important way to prevent complications. Wear comfortable, well-fitting shoes that provide ample support. Avoid high heels, and opt for orthopedic or cushioned insoles when needed. Keep your feet clean and dry to prevent fungal infections. Moisturize frequently to prevent dry, cracked skin that can become problematic. Trim your toenails straight across to avoid ingrown nails, and seek professional help if you have difficulty reaching your feet. Maintain foot flexibility and strength through gentle exercises like ankle circles and toe stretches. It is suggested that you visit a chiropodist regularly who can monitor your foot health and address any foot concerns that may have developed. Taking these routine foot care measures can significantly reduce foot problems in seniors and help them stay active and pain-free.

Foot problems can become increasingly common as we age, making everyday foot care especially important. To learn more about maintaining proper foot health, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians will assess your condition and provide you with quality foot and ankle treatment. 

Common Foot Problems

Certain foot problems may be more likely to affect older adults. 

Some examples of foot conditions that can be common in older adults include: 

• Dry, cracked skin

• Calluses and corns

• Blisters

• Ingrown toenails

• Deformities such as bunions or hammertoes

• Fungal infections

• Plantar warts

Systemic conditions, such as diabetes or arthritis, are also more likely to affect older people and manifest symptoms in the feet and ankles. 

Daily Foot Care Tips

Having a daily foot care routine can help detect problems early on and prevent future issues. 

Things that you can do at home to care for your feet include: 

• Washing the feet daily with warm water, drying them thoroughly, and then applying a moisturizer 

• Trimming the toenails straight across and not too short to prevent ingrown toenails

• Performing daily foot exercises to improve foot strength and mobility

• Wearing shoes when walking to avoid injury

• Inspecting the feet daily for any cuts, scrapes, sores, or other abnormalities and seeking prompt treatment if any problems are discovered 

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.