Working on your feet for long periods can lead to a variety of negative effects on foot health, including pain, swelling, and fatigue. Prolonged standing or walking puts constant pressure on the feet. It increases the risk of developing conditions like plantar fasciitis, bunions, and heel spurs. This can also lead to joint pain, muscle strain, and issues like varicose veins. Over time, improper foot support or inadequate footwear may worsen these problems, leading to chronic pain or more serious complications. Proper foot care is essential to prevent these issues. Wearing supportive shoes, using cushioned insoles, and regularly stretching can help alleviate discomfort. However, if foot pain persists despite these efforts, it is suggested that you visit a chiropodist.
If you stand all day, you may be at an increased risk of developing various foot conditions. If you are experiencing foot pain of any kind, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians will assess your condition and provide you with quality foot and ankle treatment.
What Foot Problems Are Caused by Standing?
Standing all day at work may increase your risk of developing foot or ankle problems.
Some common foot conditions that may arise from spending all day on your feet include:
Foot pain
Blisters
Corns and calluses
Arthritis
Flat feet
Bunions
Sprains
Athlete’s foot
Prevention
If you stand for prolonged periods of time for work, taking preventative measures to preserve the health of your feet is strongly recommended.
Measures you can implement to help prevent foot problems include:
Wearing shoes that are comfortable and fit well - these shoes should be made of breathable materials and provide you with arch support and cushioning. It is best to avoid shoes that have heels or narrow toe boxes.
Taking breaks to rest, walk, and stretch your feet throughout the day
Maintaining good foot hygiene - wash and dry your feet thoroughly every day
If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
Cracked heels, also known as heel fissures, occur when the skin on the heels becomes dry and thickened, leading to painful splits. Common causes include prolonged standing or walking, especially on hard surfaces, which can put extra pressure on the heels. Dry skin, often made worse by cold weather or low humidity, contributes significantly to the condition heel fissures. Medical conditions like diabetes and eczema can also increase susceptibility. To prevent cracked heels, it is important to maintain proper foot hygiene by regularly moisturizing and exfoliating the feet to remove dead skin. Wearing well-fitting shoes that provide adequate support and cushioning can help reduce pressure on the heels. Avoiding walking barefoot on hard surfaces and keeping hydrated supports overall skin health, further reducing the risk of developing cracks. Cracked heels can be painful and can hinder completing daily activities. If you have developed this condition, it is suggested that you schedule an appointment with a chiropodist who can offer you effective treatment solutions.
Cracked heels, also known as heel fissures, can cause pain and discomfort. If your cracked heels are bothering you, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians will assess your condition and provide you with quality foot and ankle treatment.
Dry, thickened skin around the rim of the heel is typically the first sign of cracked heels. While this condition is common and usually just a nuisance, some cases can be more severe. If left untreated and as more pressure is placed on the heel, the cracks become deeper and eventually walking and standing can be painful. These deep cracks or fissures can bleed and also become infected. Those with diabetes need to be especially careful as fissures could lead to diabetic foot ulcers.
Causes
Cracked heels can be the result of several different factors, including:
Dry skin
Taking long, hot showers or using harsh soaps
Standing for long periods of time
Walking barefoot
Walking in shoes with an open back, such as sandals or flip flops
Wearing shoes that do not fit properly
Living in a cold or dry climate
Certain skin conditions, such as eczema or psoriasis
Treatment
There are many at-home treatment remedies for cracked heels. Applying moisturizers to the heel can help hydrate the skin. Soaking your feet in warm water and exfoliating them with a loofah or pumice stone can help to buff away dead skin cells. If you are afflicted with cracked heels, it is recommended that you see a chiropodist for treatment.
Prevention
You can prevent cracked heels by:
Avoiding standing in one position for prolonged periods of time
Wearing well-fitted shoes with a closed back
Washing your feet with gentle soaps and lukewarm water
Moisturizing the feet daily
If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Finding the right pair of running shoes is key to enjoying a comfortable and injury-free run. Start by understanding your foot shape and width, as well as the type of terrain you'll be running on. Different surfaces, such as roads, tracks, or trails, require specific shoes to provide the necessary support and cushioning. Knowing your pronation type, or how your foot rolls when you walk or run, is also important. A chiropodist can conduct a gait analysis to determine your pronation type and suggest the possible use of orthotics. Proper fit includes ensuring extra toe room. Also, your running shoes should be about a half size larger than your regular shoes to accommodate foot expansion during long runs. The shoe should be snug but not too tight. With various widths available, you can find a shoe that matches your foot's dimensions. Also, consider the weight of both the shoe and your body. Heavier runners may need more supportive shoes, while all runners benefit from lighter shoes for greater comfort over long distances. Try shoes on in the evening, when your feet are naturally slightly larger, and wear proper running socks for a better fit. If you suffer from foot pain after running, it is suggested that you make an appointment with a chiropodist for an exam and treatment options.
The right running shoes can sometimes be difficult to find. With so many options on the market, it’s important to know the unique needs of your feet prior to buying running shoes. If you require assistance, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians can help you maintain the health of your lower limbs and your mobility.
When looking for running shoes, take into consideration:
The type of running you will be doing
The terrain you plan to run on
Your gait or running pattern
Your arch type
Other unique foot needs
A chiropodist can help by examining your feet and your gait to determine what types of shoes may be best for you. Some runners may require motion control shoes, which prevent your foot from rolling too far inward while you run. Others may need stability shoes, which offer more balance, cushioning, and support. When shopping for shoes, make sure that they are the right size, fit comfortably, and are made of breathable materials.
If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
