Wednesday, 02 April 2025 00:00

Foot or ankle pain can negatively affect your day-to-day life and can occur due to several different conditions. Pain can also be an indicator of a more serious underlying condition, which is why you should seek professional help as soon as you notice any abnormalities in your feet.

Tuesday, 01 April 2025 00:00

Morton's neuroma is a painful condition involving thickening of nerve tissue in the foot, typically near the ball of the foot. It causes discomfort and burning sensations in the area between the toes. One contributing factor is deviation of the toes, which can alter pressure distribution on the nerve. Forefoot trauma may also lead to the development of this condition, as repeated impacts irritate the nerve. Wearing narrow toe box footwear further compresses the nerve, worsening the symptoms. Additionally, high impact sports that place stress on the forefoot are also linked to an increased risk. Morton's neuroma is observed more frequently in females, likely due to differences in foot structure and shoe preferences. If you have pain in this part of your foot, it is suggested that you consult a chiropodist who can accurately diagnose and treat what may be going on.

Morton's neuroma can be highly uncomfortable. If you are experiencing the symptoms of Morton's neuroma, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians will assess your condition and provide you with quality foot and ankle treatment. 

What Is a Morton’s Neuroma?

Morton’s neuroma is a condition in which a nerve located in the ball of the foot between the third and fourth toes thickens due to compression or irritation. Common causes of Morton’s neuroma include wearing shoes with high heels or narrow toe boxes, participating in running or court sports, an injury or trauma to the area, or pressure being placed on the nerve from foot deformities such as bunions or hammertoes. Left untreated, Morton's neuroma may result in permanent nerve damage.  

Symptoms

Symptoms of Morton’s neuroma often start gradually and worsen over time. Typical symptoms  include: 

  • Foot pain

  • Tingling, burning, or numbness in the affected foot

  • The unique sensation that something is inside the ball of the foot or that there is something stuck in your shoe while walking

Treatment

Non-surgical treatments for this condition may include padding or icing the affected foot, wearing an orthotic device, modifying activities or shoes to reduce pressure on the foot, and taking medications or getting injections to reduce pain and inflammation. Surgery may be needed if non-surgical treatments are ineffective. 

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 25 March 2025 00:00

An ingrown toenail develops when the edge of the nail grows into the surrounding skin, leading to discomfort and potential infection. This condition often results from improper nail trimming, wearing tight footwear, or experiencing repeated trauma to the toe. Risk factors include genetic predisposition, excessive sweating, and certain foot deformities that increase pressure on the toenail. Symptoms include redness, swelling, tenderness, and in severe cases, drainage or infection. The condition can cause significant pain, especially when walking or applying pressure to the toe. Poor foot hygiene and underlying medical conditions like diabetes or circulatory disorders can further contribute to the problem. Ingrown toenails can cause significant pain and discomfort. If you have symptoms of this condition, it is suggested that you consult a chiropodist for treatment.

Ingrown toenails may require medical attention. If you have significant pain or notice signs of infection from an ingrown toenail, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians will assess your condition and provide you with quality foot and ankle treatment. 

What Is an Ingrown Toenail? 

An ingrown toenail occurs when the edges of a toenail grow into the surrounding skin. The toenails of the big toe are usually affected, however, an ingrown toenail can happen on any toe. Sometimes, the area can become infected leading to potentially serious complications. The ingrown toenail may be caused by improper trimming of the toenail, wearing ill-fitting shoes, or injury to the nail.

Symptoms

The symptoms of an ingrown toenail include: 

  • Pain

  • Swelling

  • Redness

  • Warmth

  • Pus or drainage from the affected nail or a fever may indicate an infection of the area. 

Treatment

Treatment depends on the severity of the ingrown toenail. In less severe cases, home treatment may be adequate. Soaking the affected foot in warm water and gently lifting the nail from the skin with a piece of clean cotton can help. In more severe cases, you may need to use topical or oral antibiotics to treat an infection. Surgical removal of the ingrown toenail may be required if more conservative treatments fail. 

Ingrown toenails may be prevented by wearing well-fitted shoes and properly trimming the toenails. Toenails should be trimmed straight across and not too short when using nail clippers. 

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 18 March 2025 00:00

Cracked heels occur when the skin on the heels becomes dry, thick, and fissured due to a lack of moisture and excessive pressure. This condition can range from mild dryness to deep, painful cracks that may bleed. Symptoms include rough, flaky skin, itching, discomfort while walking, and, in severe cases, redness and inflammation. In the early stages, the skin appears dry and begins to harden. As the condition progresses, small cracks form, which can deepen over time and cause pain or infection. Common causes include prolonged standing, wearing open-back shoes, obesity, and medical conditions such as diabetes or eczema. If you have developed cracked heels, it is suggested that you consult a chiropodist who can offer you effective treatment remedies.

Dry, cracked heels are more than a cosmetic inconvenience. For many people, they are uncomfortable, deep, painful, and may even bleed. If you suffer from cracked heels, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians can help you maintain the health of your lower limbs and your mobility. 

Causes

  • Prolonged standing

  • Wearing open-back shoes

  • Wearing shoes that don’t cushion the heels

  • Living in a cold or dry climate

  • Taking long, hot showers

  • Not moisturizing the heels

  • Eczema

  • Psoriasis

  • Palmoplantar keratoderma

  • Juvenile plantar dermatosis

Treatments

  • Soaking the feet

  • Exfoliating with a pumice stone

  • Moisturizing the heels

  • Wearing closed-back shoes that cushion heels

  • Avoiding prolonged standing 

  • Taking warm, rather than hot, showers

  • Treating underlying skin conditions 

While milder cases of cracked heels can be treated at home, some patients present with deep, painful, bleeding heel fissures that are at risk of becoming infected and may require medical care. Additionally, patients with diabetes or any other conditions that affect the immune system should be monitored by a chiropodist. 

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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