Blisters are small pockets of fluid that form beneath the upper layer of the skin after repeated pressure or rubbing. They develop to protect the damaged area while the skin heals. On the feet, blisters usually result from wearing shoes that do not fit properly or shoes that lack proper support. They can also appear after long periods of activity, like running or hiking. Most blisters contain clear fluid, but some contain blood. A blood blister forms after a harder pinch or bruise damages tiny blood vessels beneath the skin. A chiropodist can determine the cause of recurring or painful blisters and provide safe and sterile treatment. Popping a blister yourself is not recommended. Proper care includes sterile drainage when appropriate, protective dressings, and padding to reduce pressure and help prevent further irritation. A chiropodist can also identify skin infections or other foot conditions that contribute to blister formation. If you have blisters on your feet that are causing pain or appear infected, it is suggested that you schedule an appointment with a chiropodist for relief and treatment.

Blisters can usually be treated at home, however, if you have recurring blisters or experience significant discomfort or pain, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians will assess your condition and provide you with quality foot and ankle treatment. 

What Is a Blister? 

A blister is a small pocket of fluid in the upper skin layers and is one of the body’s natural responses to injury or pressure. Blisters can also result from burns, fungal or viral skin infections, and the feet are particularly prone due to ill-fitting footwear and friction. Friction on the skin causes the upper layer of skin to separate from the lower layers. The space that this separation creates then becomes filled with a liquid called serum, which protects the lower layers of skin. 

Treatment 

If you notice a blister on your foot, you can cover it with a soft bandage or dressing to protect it. Popping the blister is discouraged. Doing so exposes the raw skin underneath it to bacteria and also raises the risk of infection. If a blister pops naturally, let it drain before covering it with a bandage. Blisters usually heal on their own or with home treatment, however, if your blister is recurring, very painful, or appears infected, it is recommended that you see a chiropodist for treatment. 

Prevention

You can help to prevent blisters by wearing comfortable, well-fitted shoes. Keep your feet dry by wearing moisture-wicking socks and dust your feet with talcum powder if they tend to get sweaty. If you have areas on your feet that are more susceptible to blisters, you might be able to prevent the blister from forming by covering it with a pad. 

If you have any questions please feel free to contact our offices located in North York and Mississauga, ON . 

Cracked heels are a common foot condition that occurs when the skin on the heel becomes dry and thickened, leading to splits in the surface. This condition can range from mild dryness to deep fissures that cause discomfort and affect mobility. Without proper care, cracked heels may worsen and lead to pain during walking. Symptoms often include rough skin, flaking, and visible cracks along the heel. In more advanced cases, there may be redness, tenderness, and bleeding. Individuals may notice discomfort when standing or walking for extended periods of time, especially on hard surfaces. Common causes include dry skin, prolonged standing, and wearing open back shoes that fail to protect the heel. Vitamin deficiencies and dehydration can also contribute to poor skin health. Risk factors include obesity, aging, and medical conditions that affect circulation or skin elasticity. Relief focuses on restoring moisture, protecting the skin, and reducing pressure on the heel. Proper footwear and regular foot care can improve healing. If you have pain from cracked heels, it is suggested that you consult a chiropodist for effective relief and treatment solutions. 

Cracked heels, also known as heel fissures, can cause pain and discomfort. If your cracked heels are bothering you, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians will assess your condition and provide you with quality foot and ankle treatment. 

Dry, thickened skin around the rim of the heel is typically the first sign of cracked heels. While this condition is common and usually just a nuisance, some cases can be more severe. If left untreated and as more pressure is placed on the heel, the cracks become deeper and eventually walking and standing can be painful. These deep cracks or fissures can bleed and also become infected. Those with diabetes need to be especially careful as fissures could lead to diabetic foot ulcers. 

Causes

Cracked heels can be the result of several different factors, including: 

• Dry skin
• Taking long, hot showers or using harsh soaps
• Standing for long periods of time
• Walking barefoot
• Walking in shoes with an open back, such as sandals or flip flops
• Wearing shoes that do not fit properly
• Living in a cold or dry climate
• Certain skin conditions, such as eczema or psoriasis

Treatment

There are many at-home treatment remedies for cracked heels. Applying moisturizers to the heel can help hydrate the skin. Soaking your feet in warm water and exfoliating them with a loofah or pumice stone can help to buff away dead skin cells. If you are afflicted with cracked heels, it is recommended that you see a chiropodist for treatment. 

Prevention

You can prevent cracked heels by:

• Avoiding standing in one position for prolonged periods of time
• Wearing well-fitted shoes with a closed back
• Washing your feet with gentle soaps and lukewarm water
• Moisturizing the feet daily

If you have any questions please feel free to contact our offices located in North York and Mississauga, ON . 

Flat feet occur when the arches of the feet collapse, leading to discomfort and imbalance. There are two main types. Flexible flat feet are present when the arch appears while sitting or standing on tiptoes but disappears when standing normally. Rigid flat feet show no arch at all regardless of position, often causing more stiffness and pain. Both conditions can affect mobility and lead to foot, ankle, or even knee problems, if untreated. A chiropodist can evaluate your foot structure, recommend supportive footwear or custom orthotics, and provide exercises or treatments to improve function and reduce pain. If flat feet are causing you pain, it is suggested that you consult a chiropodist who can offer effective treatment solutions.

Flat feet are a common foot condition. If you are experiencing pain or discomfort due to flat feet, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians will assess your condition and provide you with quality foot and ankle treatment. 

What Are Flat Feet? 

Flat feet are feet that do not have a well-defined arch in the middle of the sole of the foot. Flat feet may be flexible or rigid. Flexible flat feet have an arch when there is no pressure put on the foot, such as when one is sitting, but the arch disappears upon standing. Rigid flat feet lack an arch regardless of whether one is standing or not. 

Causes

Flat feet can be present from birth or acquired over time due to a weakening of the ligaments in the arch. Sometimes flat feet are caused by illnesses, injuries, or pregnancy. 

Symptoms

Flat feet often cause no noticeable symptoms. However, some people may experience pain and discomfort due to their flat feet. 

Symptoms associated with flat feet include:

• Pain in the arch, heel, ankle, or along the outside of the foot
• Overpronation of the foot
• Shin splints
• Aching or fatigue in the feet or legs
• Pain in the knees, hips, or lower back

Treatment 

In cases where flat feet cause symptoms, there are various treatments available. Wearing orthotic inserts in your shoes to provide more arch support, performing stretches, and taking medications may improve your symptoms. If you are overweight, losing weight can help relieve pressure on the feet. In severe cases, surgery may be considered. 

If you have any questions please feel free to contact our offices located in North York and Mississauga, ON . 

When heading to the pool or beach, many people slip wearing flip flops, but water shoes provide far better protection. Flip flops leave your feet exposed to hot sand, rough surfaces, and sharp objects, while water shoes surround the foot with a protective, flexible covering. Their slip-resistant soles reduce the chance of falls on wet pool decks, something flip flops often fail to prevent. At the beach, water shoes guard against cuts from shells, rocks, or broken glass, as well as stings from hidden sea creatures. They also reduce the risk of fungal infections that thrive in damp areas like locker rooms and public showers. Unlike flip flops, which can cause blisters or strain from lack of support, water shoes offer comfort, stability, and safety. For foot or ankle injuries resulting from falls or ongoing foot concerns, it is suggested that you see a chiropodist for a proper evaluation and appropriate treatment.

Falls are a major cause of injury among the elderly. To learn more about preventing falls or to get treatment following a foot or ankle injury caused by a fall, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians will assess your condition and provide you with quality foot and ankle treatment. 

Falling is one of the leading causes of injury among the elderly. It is said that about 50% of falls that result in hospitalization occur in the home. Fortunately, there are steps that you can implement to reduce your risk of falling in the home. 

Tips to Prevent Falls at Home:

• In the bathroom - Place non-slip mats in the shower or tub, install grab bars near the toilet and bath, and wipe up any moisture or spills as soon as possible.
• In the living rooms and bedroom - Remove loose wires, cords, or other objects that may be an obstacle to moving around safely. Make sure that you have good lighting throughout the home so that you can always see where you are going. Get rid of any rugs or mats that are not firmly anchored or that may cause you to trip. When walking around the home, move slowly.
• In the kitchen - Store food and supplies in easily accessible areas, store heavy items in lower cupboards, and wipe up any spills immediately to prevent slipping.
• On the stairs - Make sure that the stairs are well-lit and have secure handrails. Walk slowly when ascending or descending the stairs.
• Outside - Keep walkways well-lit and clear of snow, ice, leaves, and man-made tripping hazards.

Maintaining your overall health, including the health of your feet, can also help to prevent falls. Eat a healthy diet, exercise regularly, and wear well-fitted, comfortable, and supportive shoes. If you have a mobility device, such as a cane, use it while walking.  

If you have any questions please feel free to contact our offices located in North York and Mississauga, ON .