Items filtered by date: September 2021
Foot Care For Men
Though foot care products and services are often marketed to women, having a good foot care routine is highly beneficial for everybody. Taking care of your feet improves their hygiene and overall well being. At home, you can soak your feet in a basin of warm water, exfoliate the heels and balls of your feet with a pumice stone to remove dry, dead skin, moisturize your feet with lotion, and clip your toenails straight across to prevent ingrown nails. You may want to give yourself a foot massage, which can help alleviate aches and pains, stretch the feet, and aid in relaxation. Taking time to pay attention to your feet can also help you detect if there are any problems, such as athlete’s foot, heel pain, or an injury. If you notice a foot problem, it is suggested that you seek the care of a chiropodist.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our chiropodists of Complete Family Footcare & Therapy. Our physicians can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our offices located in North York, and Mississauga, ON . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Preparing to Run
Running is a great sport to get into for your overall physical fitness, but it can be tough on the feet and ankles if you don’t first take measures to prevent injuries. If you are new to running, or resuming running after a long break, you may be able to reduce the risk of injury by stretching for a week prior to beginning to run. This will help loosen stiff joints and tissues. You should also incorporate stretching into your warm-up before each run. Wear running shoes that fit properly and offer adequate support, and replace them when they become worn out. If you do find that you have experienced an injury, stop running and consult with a chiropodist who can diagnose your condition, offer the right treatments, and help get you back on your feet.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our chiropodists of Complete Family Footcare & Therapy. Our physicians will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our offices located in North York, and Mississauga, ON . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
It's Time for Beautiful Feet
You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.
What Are the Treatments for a Broken Foot?
A foot fracture occurs when one or more of the bones located in your foot break, usually due to impacts, falls, or repetitive stress over a period of time. There are a variety of treatments for broken foot bones. To determine which treatment may be right for will depend on the location and severity of the fracture. Your podiatrist may prescribe a boot, cast, or splint for you to wear on the injured foot. These devices are designed to limit foot movements, protect the foot, provide support, and hold the broken bones in place as they heal. More severe fractures may require surgery using internal or external pins or wires to straighten broken bones and hold them in the correct positions for a full recovery. If you have broken a bone in your foot, it is suggested that you schedule a visit with a podiatrist as soon as possible in order to get the right treatment for your injury.
Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of the chiropodists of Complete Family Footcare & Therapy. Our clinicians will assist you with all of your foot and ankle needs.
When Is Surgery Necessary?
Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:
- Removing foot deformities like bunions and bone spurs
- Severe arthritis that has caused bone issues
- Cosmetic reconstruction
What Types of Surgery Are There?
The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:
- Bunionectomy for painful bunions
- Surgical fusion for realignment of bones
- Neuropathy decompression surgery to treat nerve damage
Benefits of Surgery
Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.
Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.
If you have any questions please feel free to contact our offices located in North York and Mississauga, ON . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
What Age Group Is At Risk of Falling?
Falling is a common mishap that often affects people who are age 65 and older. More than half of recorded falls occur in the home. Additionally, falling episodes may increase after a patient has fallen once, and this may be a result of experiencing a lack of confidence and independence. It is important for elderly people to have regular physical examinations performed, which can help to monitor existing medications that might affect balance. Changes that are made in the home can include removing worn rugs, improving lighting, and installing safety fixtures in the shower and toilet area, such as grab bars, and non-slip bath mats. It is common for patients to endure a broken toe or ankle as the result of a fall. If you would like more information about the dangers of falling, as well as effective prevention techniques, please consult with a podiatrist.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our offices located in North York and Mississauga, ON . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Falls Prevention