In a world where shoe sizes aren't standardized internationally and many shoes on the market are made with only style in mind, it can be difficult to find shoes that fit properly. Your feet gradually swell throughout the day. This means that the best time to shop for shoes is in the evening, as that is when your feet are at their largest. If the shoes you buy fit comfortably when your feet are at their largest, then they will likely fit your feet comfortably throughout the entire day. On the same note, if your feet are two different sizes, you should buy shoes that comfortably fit the larger of your two feet. When trying on shoes, wear the socks that you would normally wear with that type of shoe. Leave a half-inch of space at the front of the shoe (between the end of your longest toe and the end of the front of the shoe) and an eighth inch of space at the back of the shoe (between the back of your heel and the shoe) for a comfortable fit. You should also make sure that the toe area of the shoes is not too tight or narrow. For more tips on finding the right size shoe for you, please consult with a chiropodist. 

Finding the right shoes can be a hassle, however, wearing properly fitted shoes is one of the best things that you can do to prevent future foot problems. For more information about the importance of wearing the right shoe size, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians can help you maintain the health of your lower limbs and your mobility.

Tips for finding shoes that fit

• Measure your foot - This should be done later in the day when your feet are naturally at their largest. An associate at a shoe store can measure your foot using a Brannock device. 

• Wear the right socks - You should be wearing the socks or other hosiery that you intend to wear with the kind of shoe you are looking for. For example, if you are shopping for running shoes, wear the socks that you would normally wear while running.

• Remember these numbers - When trying on shoes, there should be about ½ an inch of space between the end of your longest toe and the end of the front of the shoe, and ⅛ of an inch between the back of your heel and the shoe

• Don’t “break them in” - Any shoes you buy should be immediately comfortable; don’t settle for shoes that you have to “break in" before you can wear them out. 

A chiropodist can help you find the best shoes and orthotics to help maintain the health of your feet. If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.