Falls are common and often the leading cause of injury and death in those aged 65+. However, many falls are preventable. People in this age group can take steps to keep themselves safe and independent longer. Seniors can check their medications and supplements to see if they have side effects like dizziness or sleepiness that might cause falls. They can get their eyes checked annually and make sure their glasses are updated as often as need be. Exercises can be done to make legs stronger and improve balance. Homes can be checked for trip hazards, grab bar placement, and proper lighting. Well-fitting and supportive footwear should be worn. If you are elderly or taking care of a person in this age group, seeing a chiropodist is suggested for regular foot checks, to answer any questions, and provide useful tips about falls prevention.
Falls are a major cause of injury among the elderly. To learn more about preventing falls or to get treatment following a foot or ankle injury caused by a fall, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians will assess your condition and provide you with quality foot and ankle treatment.
Falling is one of the leading causes of injury among the elderly. It is said that about 50% of falls that result in hospitalization occur in the home. Fortunately, there are steps that you can implement to reduce your risk of falling in the home.
Tips to Prevent Falls at Home:
In the bathroom - Place non-slip mats in the shower or tub, install grab bars near the toilet and bath, and wipe up any moisture or spills as soon as possible.
In the living rooms and bedroom - Remove loose wires, cords, or other objects that may be an obstacle to moving around safely. Make sure that you have good lighting throughout the home so that you can always see where you are going. Get rid of any rugs or mats that are not firmly anchored or that may cause you to trip. When walking around the home, move slowly.
In the kitchen - Store food and supplies in easily accessible areas, store heavy items in lower cupboards, and wipe up any spills immediately to prevent slipping.
On the stairs - Make sure that the stairs are well-lit and have secure handrails. Walk slowly when ascending or descending the stairs.
Outside - Keep walkways well-lit and clear of snow, ice, leaves, and man-made tripping hazards.
Maintaining your overall health, including the health of your feet, can also help to prevent falls. Eat a healthy diet, exercise regularly, and wear well-fitted, comfortable, and supportive shoes. If you have a mobility device, such as a cane, use it while walking.
If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
