Dry, cracked skin on your feet can become worse during the cold, winter months. In addition, the feet are naturally drier than other body parts because they lack the oil glands necessary for hydration. For that reason, a winter foot care routine is suggested as a way to avoid the formation of open cracks on the heels and feet that can turn into fissures. Top on the list of preventing dry, cracked skin on the feet is drinking plenty of water. Dehydration is the primary cause of dry skin. Keeping your feet clean and dry is another method of avoiding dry skin. After soaking or washing your feet in warm water, and making sure they are thoroughly dry, applying a good moisturizer is recommended by experts. Doing this immediately after a shower or bath is optimum, because the pores in the skin are open wider, which allows for increased absorption. Moisturizing your feet before bedtime, and wearing clean socks to keep the moisture contained, are other methods of protecting your skin from drying out. For more information on wintertime skin care practices for your feet, please consult a chiropodist.

Caring for your feet is not just something done at the chiropodist’s office. Good foot care starts at home. If you would like to learn more about daily foot care practices, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians can help you maintain the health of your lower limbs and your mobility. 

There are many things that you can do at home to help care for your feet, including: 

• Wearing shoes and socks that fit properly

• Washing the feet daily with soap and water

• Drying the feet thoroughly

• Applying moisturizer to the soles and heels of the feet

• Taking a walk and exercising the feet regularly 

• Doing foot stretches and strengthening exercises 

A chiropodist can help figure out a manageable foot care routine for you to keep your feet healthy. If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.