Ill-fitting shoes can cause a host of foot problems. It is a good idea to try on shoes in person and later in the day when the feet are at their largest. It is advised to bring the socks and insoles that will be worn with the shoes being considered. It is important to measure the feet each time new shoes are purchased, as a slight change in foot size can make all the difference in the world regarding foot comfort. It is beneficial to take foot measurements while standing and that include the length and width of the foot. If one foot is slightly larger than the other, it is best to purchase the larger shoe size. Pads can be inserted into the shoe that is worn on the smaller foot to fill any extra space. If the feet are substantially different sizes, shoes of different sizes can be purchased, if possible. Importantly, there should be approximately a half inch between the end of the longest toe and the front of the shoe, with an eighth of an inch at the back of the shoe. Toes should be able to move within the toe box of the shoes being purchased. Shoes that do not have this room can cause friction on the feet, possibly leading to irritation. It is helpful to walk around the store in both shoes, and a break-in period for new shoes should not be required. If you have existing foot problems and need help with finding shoes that fit properly, it is suggested that you consult with a chiropodist who can evaluate your feet and provide recommendations.

Finding the right shoes for you can ensure your comfort and help maintain proper foot health. If you suffer from foot pain and need help finding the right shoes for you, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians will assess your condition and provide you with quality foot and ankle treatment. 

Tips to Find Great Shoes 

Finding shoes that are well-fitting, supportive, and comfortable can be key in maintaining your overall foot health, but can sometimes seem like a monumental task. 

Here are some tips and tricks to keep in mind when shopping for shoes. 

• Shop in a brick and mortar store - Your shoe size can change throughout your lifetime. You will be able to try on shoes before you buy them to ensure a proper fit. A salesperson can also provide recommendations on what shoes best serve your specific needs.

• Try shoes on at the end of the day - Your feet swell throughout the day. By trying shoes on in the evening when the feet are at their largest, you ensure a good fit and shoes that are comfortable all day.

• Have your feet measured - Find the right fit by having your feet measured at the shoe store. A salesperson can help by measuring both feet with a Brannock device to determine your true size. 

• Opt for comfort and support - Some shoes, such as high heels and flip flops, may look great but can cause damage to the feet over time. Look for shoes that have a low heel, adequate arch support, a wide toe box, and are made of breathable materials. 

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.