The most common cause of heel pain is plantar fasciitis, an inflammation of a wide band of tissue on the sole of the foot. This tissue, which is termed the plantar fascia, connects the toes to the heel bone. When the plantar fascia is overused, such as from running or standing for long periods of time, it can gradually tear. This causes both pain and inflammation that is felt mostly in the arch and heel. Treatment of plantar fasciitis includes resting the foot, practicing certain stretching exercises, and wearing well-fitting shoes with ample cushioning and support. Many people also wear orthotics, or shoe inserts, that can be custom-made for your particular foot. Less common causes of heel pain include stress fractures, bursitis, tarsal tunnel syndrome, and fat pad atrophy. Being overweight, wearing flat sandals or flip flops, or having a job that calls for standing for long periods are other causes of heel pain. If heel pain plagues you, it is suggested that you make an appointment with a chiropodist for an examination and diagnosis of the cause. Treatment options can vary according to the cause of the pain.
Heel pain is a common problem that can be caused by a variety of injuries, medical conditions, and other factors. If you suffer from heel pain, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians can help you maintain the health of your lower limbs and your mobility.
When it comes to heel pain, the exact location and type of pain are important to note. Some of the conditions that may cause heel pain include:
Plantar fasciitis - An inflammation of the ligament that runs along the bottom of the foot; it causes a stabbing pain under the heel that is at its worst when taking your first few steps after a long rest and while standing on your tiptoes or climbing stairs
Achilles tendonitis - An inflammation of the tendon in the back of the calf; it causes pain in the back of the heel that is at its worst after resting, as well as ankle and calf stiffness, swelling, and tenderness
Bone spurs - Bony lumps on the back of the heel bones that cause sharp pain upon first standing up; the pain becomes dull and achy over time
Heel fractures - A break or crack in the heel bone that causes pain, swelling, and difficulty walking
Retrocalcaneal bursitis - Swelling of the small, fluid-filled sac at the back of the heel bone; it causes pain, swelling, redness, and warmth in the back of the heel
Tarsal tunnel syndrome - Compression of the posterior tibial nerve which causes a pins and needles sensation in the heel, foot, and calf
Your chiropodist will be able to diagnose the underlying cause of your pain and prescribe the right treatments for you. If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
