Aging brings about various changes, one of which is an increased risk of falling. With age the muscles may weaken, blood pressure control can become less effective, and vision and hearing may start to decline. These factors can all contribute to a decrease in balance and stability, making falls more likely. Additionally, certain medical conditions like arthritis, chronic pain, diabetes, and thyroid problems can further increase the likelihood of a fall. It's important to recognize that falls often result from a combination of factors. Physical conditions, lifestyle choices, and the environment can all play a role. Medication, especially those with side effects like dizziness, can compromise balance. Lack of exercise, often caused by chronic pain or other health issues, can lead to muscle weakness and impaired balance. Inside the home, hazards such as loose carpets, cluttered walkways, or wet floors can increase the risk of falling. Outside, uneven terrain, yard clutter, and slippery surfaces due to ice or snow pose additional challenges. For more help with reducing the risk of falling, it is suggested that you make an appointment with a chiropodist.

Falls are a common but preventable problem for older adults. If you would like to learn more about preventing falls, please consult with one of the chiropodists from Complete Family Footcare & Therapy. Our clinicians can help you maintain the health of your lower limbs and your mobility. 

Did you know that most falls occur in the home? Fortunately, there are many simple changes that you can make to the living environment to reduce the risk of falling. 

In the Bathroom:

• Install grab bars near toilets, bathtubs, and showers

• Put non-skid mats on all surfaces that may get wet

In the Bedroom:

• Keep a light near the bed so that you can easily turn it on if you have to get up at night

• Keep the path from your bedroom to the bathroom clutter-free and well-lit

• Consider installing a bed rail for added support

In the Kitchen:

• Use non-skid mats

• Wipe up any spills immediately

• Move commonly used items to areas that are easily within your reach

In the Hallways:

• Place handrails on both sides of the stairs

• Install good lighting in the hallways and around the entire home

• Keep hallways free of clutter

• Don’t use throw rugs or small area rugs

In Other Living Areas: 

• Keep loose cables, cords, and wires near the wall and away from walking surfaces

• Make sure that all carpets and rugs are secure firmly to the floor

• Arrange your furniture so that it is not in your way when you walk

• Use chairs and couches that you can easily get up from

If you have any questions, please feel free to contact our offices located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.